STRENGTH
IS FEMININE.

Niru Wijayasundara

Online coaching for women who want to build a lean, strong body. A program built around your life, not a generic template.

Start Your Program How It Works
23K+
TikTok Followers
3.3K
Instagram Followers
1.9K
Facebook Followers

ONLINE COACHING

Every program is built specifically for you: your schedule, your body, your goal. No templates, no guesswork.

1:1 Online Coaching

A fully customized training and nutrition plan delivered online. Weekly check-ins, form feedback, and adjustments every step of the way, so your program evolves as you do.

Fat Loss Program

Training and nutrition working together, built around your lifestyle, not against it. No crash diets, no unsustainable restriction. Just a consistent approach that creates lasting change.

Muscle & Toning

Progressive, structured strength training designed to shape and define. You'll get stronger week by week and you'll see it in the mirror, feel it in how you carry yourself.

HOW IT WORKS

Getting started is simple. No gym required. Everything runs fully online.

Email Niru

Send a quick message with your goal, current fitness level, and any limitations. No experience needed. Beginners are welcome.

Get Your Plan

Within 48 hours you'll receive a fully customized training and nutrition plan, built around your schedule, equipment, and body.

Train & Progress

Follow your program, check in weekly, and get adjustments as you improve. You're never training alone. Niru tracks every step.

CLIENT RESULTS

Real women. Real programs. Real change.

"I never thought I'd enjoy training. Niru built a program that actually fit around my work schedule and I didn't feel lost for a single day. The check-ins kept me honest."

Dilani R. Fat Loss · 12-Week Program

"I've tried so many plans that were just copy-paste. This felt completely different, like it was made for me specifically. I'm stronger than I've ever been and I actually understand why."

Yasara M. Muscle & Toning · Online Coaching

"As a complete beginner I was nervous, but Niru explained everything clearly and adjusted my plan when life got busy. The online format made it so easy to stay consistent."

Kavindi S. 1:1 Coaching · Beginner

"STRENGTH
ADDS TO YOUR
FEMININITY.
IT NEVER
TAKES AWAY."

I know what it feels like to start from zero, to not know what you're doing in the gym, and to try plans that weren't built for you. That's exactly why I coach the way I do.

Every client gets a program that fits their real life, not the ideal version of it. No templates. No unnecessary complexity. Just a clear path forward, with someone holding you accountable the whole way.

Start Your Journey
Niru Wijayasundara in the gym — fitness coach and personal trainer

COACHING BACKED BY TRAINING.

Niru is currently completing Sri Lanka's highest professional qualification in personal fitness training. Government-recognised, evidence-based, and built on real science.

NVQ 04 Sri Lanka
Currently Completing

Physical Fitness Trainer

Lanka Institute of Fitness & Nutrition (LIFN), Kottawa, Sri Lanka

  • Client Assessment
    Evaluating health history, goals, and movement capacity before programming begins
  • Exercise Program Design
    Building structured, progressive training plans around each client's specific goals
  • Anatomy & Physiology
    Understanding how muscles and systems respond and adapt to training stimulus
  • Nutrition & Weight Management
    Applying food science to support fat loss and lean muscle development
  • Biomechanics
    Analysing movement to improve exercise technique and reduce injury risk
  • Occupational Health
    Accounting for lifestyle and daily habits that shape a client's fitness outcomes
  • Sports Training Theory
    Principles of periodisation, progressive overload, and performance planning

TRAINING. DAILY.

23,000 people follow the journey on TikTok. Workouts, form tips, and the honest reality of building a body you're proud of.

23K+ Followers
@niru_wijayasundara_
3.3K Followers
@niru.fit

READY TO START?

Fill out a short application — takes less than 2 minutes. Niru reviews every submission personally and gets back to you within 24 hours.

Accepting new clients now

Apply Now

Prefer to chat first? Message on WhatsApp

COMMON QUESTIONS.

Everything you need to know before applying.

Everything happens remotely. Once you're accepted, Niru builds a training program around your goal, schedule, and starting point. You stay in contact via WhatsApp — sending workout updates, asking questions, and checking in weekly. Your program is adjusted as you progress.
No. Programs can be designed for the gym, home, or both. When you apply, you'll be asked where you train — your program is built around what you actually have access to.
Coaching starts from Rs. 5,000 per week, billed monthly. The investment covers your full personalised training program, weekly check-ins, and ongoing WhatsApp support. Exact pricing is confirmed during your onboarding conversation with Niru.
Most clients notice real changes within 4 to 6 weeks — improved energy, better form, and visible body composition shifts. Significant transformation typically takes 3 months of consistent effort. Results depend on how closely you follow the program and your lifestyle outside of training.
Yes. Niru works with clients at every level, from first-timers to those who've been training for years. Your program starts exactly where you are, not where you wish you were. Beginners often see the fastest progress.
Yes. You can cancel with 14 days written notice before your next billing month. There are no long-term contracts — coaching continues as long as it's working for you. See the full Terms & Conditions for details.
Please consult your doctor first if you have an injury or medical condition. Once you have clearance, mention it in your application and Niru will design your program to work around it — not against it.